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Training Log Archive: TortoiseTam

In the 7 days ending Sep 27:

activity # timemileskm+m
  Cycling1 3:59:03
  Road Running6 3:27:08 26.77(7:44) 43.08(4:49) 420
  Trail Running3 1:49:47 15.51(7:05) 24.95(4:24) 245
  Core / S+C3 1:30:00
  Orienteering 2 1:14:08 8.75(8:28) 14.09(5:16) 25628c
  Total12 12:00:06 51.02 82.11 92128c
  [1-5]9 10:30:06

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Sunday Sep 27 #

11 AM

Trail Running warm up/down 14:03 [2] 2.98 km (4:43 / km) +23m 4:33 / km
shoes: VJ Bolds 5 (WK)

Orienteering race 47:18 [4] 6.87 km (6:53 / km) +181m 6:05 / km
16c shoes: VJ Bolds 5 (WK)

Cambus O'May Blue

Routegadget

Trail Running warm up/down 15:32 [2] 3.26 km (4:46 / km) +18m 4:38 / km
shoes: VJ Bolds 5 (WK)

Saturday Sep 26 #

10 AM

Road Running 13:51 [2] 3.0 km (4:37 / km) +5m 4:34 / km
shoes: X-Talons 212 WK2

Trail Running intervals 23:00 intensity: (3:00 @1) + (10:00 @4) + (10:00 @5) 6.6 km (3:29 / km) +61m 3:20 / km
shoes: X-Talons 212 WK2

A modest session of 4x 5mins [1], as wanted to do something but not too much before the O tomorrow. Scouted out a good Garscube pitches loop which was smaller than I'd thought, but probably about right for this length of rep/session. Pretty much all good apart from a glaring lack of ability to pace solo reps.

Road Running 16:19 [2] 3.21 km (5:05 / km) +26m 4:53 / km
shoes: X-Talons 212 WK2

6 PM

Core / S+C 30:00 [0]

Friday Sep 25 #

12 PM

Trail Running 57:12 [2] 12.11 km (4:43 / km) +143m 4:28 / km
shoes: Mizuno WR 22

Little trip to Dawsholm and Cairnhill Woods. Both warm and sunny, which was quite a result.

Thursday Sep 24 #

9 AM

Road Running 28:49 [2] 6.05 km (4:46 / km) +47m 4:35 / km
shoes: Mizuno Wave Riders 23

Morning jaunt. Super sunny but super cold morning, so got totally pranked into just wearing a t-shirt and being pretty chilly the whole time. What a morning.
10 AM

Core / S+C 30:00 [0]

6 PM

Road Running warm up/down 12:08 [2] 2.59 km (4:41 / km) +21m 4:30 / km
shoes: Mizuno Wave Riders 23

Orienteering 26:50 intensity: (13:25 @3) + (13:25 @4) 7.21 km (3:43 / km) +75m 3:32 / km
12c shoes: Mizuno Wave Riders 23

Clyde evening event round Milngavie. Good course by Emma, as it had several pretty good routechoices and wasn't too long. Enjoyed it.

Road Running warm up/down 12:07 [2] 2.64 km (4:36 / km) +15m 4:28 / km
shoes: Mizuno Wave Riders 23

Wednesday Sep 23 #

12 PM

Cycling 3:59:03 intensity: (2:00:00 @2) + (1:59:03 @3)

100.1km (+ 346m climb)

Had to get my bike home from Emma's flat and this seemed like a more interesting and enjoyable way to do it than just bringing it back on the train. Opted for just sticking to the canal all the way back, despite having to contend with the bridges and people, as it avoided traffic and made the navigation extremely easy. Also had the bonus of being extremely flat all the way home. Got a bit grindy at points as expected, but did quite enjoy it and physically felt mostly pretty good. Wasn't going to stop on like 97km though so did have to a little loop around Bearsden at the end to hit the hundo.

Tuesday Sep 22 #

9 AM

Road Running 29:25 [2] 5.93 km (4:57 / km) +44m 4:47 / km
shoes: Mizuno WR 22

Plod plod plod. Nothing really happened.
8 PM

Road Running 33:12 intensity: (28:12 @2) + (5:00 @5) 7.46 km (4:27 / km) +87m 4:12 / km
shoes: Mizuno WR 22

Had been considering a session all day, but some stuff got in the way this evening and then at the crucial moment I couldn't find sufficient motivation to do one. Bagged a few segs instead.

Monday Sep 21 #

11 AM

Road Running 1:01:17 [2] 12.19 km (5:02 / km) +175m 4:41 / km
shoes: Mizuno WR 22

Slightly random route about town. Feeling mostly pretty fine after yesterday.
6 PM

Core / S+C 30:00 [0]

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