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Training Log Archive: TortoiseTam

In the 7 days ending Oct 11:

activity # timemileskm+m
  Road Running6 4:30:21 36.27(7:27) 58.38(4:38) 715
  Trail Running3 3:20:32 23.53(8:31) 37.86(5:18) 975
  Core / S+C3 1:30:00
  Orienteering 1 41:43 4.69(8:54) 7.54(5:32) 12810c
  Total12 10:02:36 64.49 103.78 181810c
  [1-5]9 8:32:36

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Sunday Oct 11 #

11 AM

Trail Running warm up/down 7:19 [1] 1.3 km (5:39 / km) +33m 5:00 / km
shoes: VJ Bolds 5 (WK)

Orienteering 41:43 intensity: (21:43 @3) + (20:00 @4) 7.54 km (5:32 / km) +128m 5:06 / km
10c shoes: VJ Bolds 5 (WK)

Short Brown course on Glen Dye. An okay course in some very nice terrain. Couple of poor nav calls on my part, but I think I can live with myself.

Routegadget

Trail Running 24:51 [2] 5.03 km (4:56 / km) +108m 4:27 / km
shoes: VJ Bolds 5 (WK)

Saturday Oct 10 #

9 AM

Trail Running 1:30:13 [2] 17.95 km (5:01 / km) +277m 4:40 / km
shoes: Mizuno Wave Riders 23

Felt horribly ploddy for the first 30 and I did seriously question if I could really be bothered, but then luckily did perk up a bit as thing went along.
6 PM

Core / S+C 30:00 [0]

Friday Oct 9 #

10 AM

Road Running 1:01:27 [2] 13.81 km (4:27 / km) +182m 4:10 / km
shoes: Mizuno WR 22

Another hour round the roads. Had to stop at one point as I was getting jumped on by an excited dog, but it just about the smallest and cutest Terrier puppy I've ever seen so I'll let it slide.
11 AM

Core / S+C 30:00 [0]

Thursday Oct 8 #

9 AM

Road Running 30:31 [2] 6.44 km (4:44 / km) +56m 4:33 / km
shoes: Mizuno WR 22

Morning pootle.
8 PM

Road Running 1:00:15 [2] 12.93 km (4:40 / km) +191m 4:20 / km
shoes: X-Tallons 212 MP2

Cruising round the empty roads in the dark. Good vibes.

Wednesday Oct 7 #

5 PM

Trail Running 1:18:09 [2] 13.58 km (5:45 / km) +557m 4:47 / km
shoes: X-Tallons 212 MP2

Whangie with the Clyde Crew. Set off 5 minutes ahead of the group while people were faffing about getting their shoes on and whatnot, and then spent the next 45mins doubling back and looping all over the place trying to find them. Turned out they took some unknow to me sneaky shortcut right at the start, but otherwise it was all rather good.

Tuesday Oct 6 #

9 AM

Road Running 29:03 [2] 6.19 km (4:41 / km) +64m 4:28 / km
shoes: Mizuno WR 22

Gentle plod about.
11 AM

Core / S+C 30:00 [0]

Back feeling slightly more up for this today.
5 PM

Road Running 59:13 [2] 12.77 km (4:38 / km) +134m 4:24 / km
shoes: Mizuno WR 22

Went for a bit of a meander out round Westerton and Boclair. Mostly pretty good, although did get caught out by a couple of sneaky deadends :'(

Monday Oct 5 #

6 PM

Road Running 29:52 [2] 6.23 km (4:48 / km) +88m 4:29 / km
shoes: Mizuno WR 22

Long busy day of not accomplishing much, so really needed to get outside for a plod despite feeling pretty dead all round really. Also my lower back is absolutely killing me, which I'm assuming is from all the hunched-over Naruto-style running done in the green sections yesterday. Also also, it was absolutely tipping it down, so for many reasons seemed like a good idea to keep things short today.

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