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Training Log Archive: TortoiseTam

In the 7 days ending Oct 25:

activity # timemileskm+m
  Road Running6 4:14:42 33.4(7:38) 53.75(4:44) 603
  Trail Running3 4:00:26 31.63(7:36) 50.91(4:43) 907
  Core / S+C3 1:30:00
  Total11 9:45:08 65.03 104.65 1510
  [1-5]8 8:15:08

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MoTuWeThFrSaSu

Sunday Oct 25 #

6 PM

Road Running 56:23 [2] 11.93 km (4:44 / km) +116m 4:31 / km
shoes: Mizuno WR 22

Plod round the roads in the dark. Nothing too exciting really.

Sad times though as it was the last outing for the Mizuno WR 22s. Probably could have been retired about 1500km ago, but they were going strong and have done me proud. Goodnight sweet princes.
8 PM

Core / S+C 30:00 [0]

Saturday Oct 24 #

8 AM

Trail Running 1:59:54 [2] 25.07 km (4:47 / km) +345m 4:28 / km
shoes: Mizuno Wave Riders 23

Early doors long run in the dark and driving rain for the first part (which was grim) and just the rain for the second part (which was grim). Got it done though, as once I was soaked I figured I couldn't get much wetter so might as well make the most of things.

Friday Oct 23 #

11 AM

Road Running warm up/down 15:56 [2] 3.05 km (5:13 / km) +59m 4:46 / km
shoes: Mizuno WR 22

Big fall and slide in the mud already. Great sign.

Trail Running 30:45 intensity: (4:00 @1) + (8:45 @2) + (18:00 @4) 6.76 km (4:33 / km) +283m 3:46 / km
shoes: VJ Bolds 5 (WK)

8mins [4], 8x ( 75s hill, [75s] )
Fancied a session but didn't want to think about it too much so did the EUOC Saturday session from last week. 8mins was fine but the hill was muddy as anything making things interesting. Was feeling pretty bad anyway, and then the rain majorly picked up, so got 8 done and called it a day.

Road Running warm up/down 18:08 [2] 3.6 km (5:02 / km) +36m 4:48 / km
shoes: Mizuno WR 22

6 PM

Core / S+C 30:00 [0]

Thursday Oct 22 #

10 AM

Road Running 30:22 [2] 6.36 km (4:47 / km) +103m 4:25 / km
shoes: Mizuno Wave Riders 23

Easy morning miles. It was okay I guess.
11 AM

Core / S+C 30:00 [0]

6 PM

Road Running 46:42 [2] 10.18 km (4:35 / km) +110m 4:21 / km
shoes: Mizuno Wave Riders 23

Wednesday Oct 21 #

7 PM

Road Running 30:07 [2] 6.58 km (4:35 / km) +72m 4:20 / km
shoes: Mizuno Wave Riders 23

Pretty busy day and then temporarily found myself locked out the house while Dad went for a run, which kind of cut into my time available to run. Ah well, it is what it is and at least it wasn't raining.

Tuesday Oct 20 #

12 PM

Trail Running 1:29:47 [2] 19.07 km (4:42 / km) +279m 4:23 / km
shoes: Mizuno Wave Riders 23

Nice loop round Douglaston GC and Mugdock. Not raining but was absolute puddle-mageddon out there, which started with carefully trying to avoid them but after about 30mins was just ploughing through them because that turned out to be much more enjoyable.

Monday Oct 19 #

6 PM

Road Running 57:04 [2] 12.05 km (4:44 / km) +107m 4:32 / km
shoes: Mizuno WR 22

Bit of a grim day and so was sort of waiting all day for the rain to stop, but that just meant I ended up running in the rain and the dark. At least the legs felt fine though.

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