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Training Log Archive: TortoiseTam

In the 7 days ending Jan 31:

activity # timemileskm+m
  Trail Running4 7:31:21 49.12(9:11) 79.06(5:43) 3229
  Road Running3 3:23:52 27.08(7:32) 43.58(4:41) 224
  Core / S+C3 1:00:00
  Orienteering 1 25:09 3.92(6:24) 6.32(3:59) 43
  Total10 12:20:22 80.13 128.95 3496
  [1-5]7 11:20:22

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Sunday Jan 31 #

1 PM

Trail Running long 2:34:40 [2] 26.18 km (5:55 / km) +1247m 4:46 / km
shoes: X-Talons 212 WK2

Finally concorded Puig d'Olorda, which has been mockingly looming over most of my Collserola long runs for too long now. Otherwise, not that much to report really, other than that I had a good time.

Saturday Jan 30 #

1 PM

Road Running 36:23 [2] 8.24 km (4:25 / km) +6m 4:24 / km
shoes: Mizuno Wave Riders 24

Hitting up the Diagonal.

Orienteering 25:09 intensity: (15:09 @3) + (10:00 @4) 6.32 km (3:59 / km) +43m 3:51 / km
shoes: Mizuno Wave Riders 24

O club set a up a MapRun-esque course to do by the end of the month so I did my part and gave it a try. Not the most technically complex sprint area ever (although did get duped once towards the end), but it was still a very interesting place and was very good fun to do.

Road Running 48:44 [2] 10.45 km (4:40 / km) +74m 4:30 / km
shoes: Mizuno Wave Riders 24

Just chilling back along the packed beach in the 20°C sun. Normal January stuff.
6 PM

Core / S+C 20:00 [0]

Friday Jan 29 #

5 PM

Trail Running 1:50:06 [2] 17.95 km (6:08 / km) +855m 4:57 / km
shoes: X-Talons 212 WK2

Feeling pretty full of food after lunch, but wanted to get out with some day light, and in the end it was all very nice as I explored a few new paths around Turó Rodó. Main thing though was that it was pushing 20°C for much of this, which is warmer than any January evening has a right to be. Nice for running in though.

Thursday Jan 28 #

7 AM

Road Running 59:33 [2] 12.61 km (4:43 / km) +89m 4:34 / km
shoes: Mizuno Wave Riders 24

Did feel like it had been that long since I last ran, but needs must. Second half was a G R I N D.
6 PM

Core / S+C 20:00 [0]

Wednesday Jan 27 #

7 PM

Trail Running warm up/down 23:38 [2] 4.16 km (5:41 / km) +236m 4:25 / km
shoes: Mizuno Wave Riders 24

Park was surprisingly busy for it being pitch-black. I'm sure it was all just totally normal things happening though.

Trail Running intervals 34:00 intensity: (3:00 @1) + (3:00 @2) + (14:00 @4) + (14:00 @5) 8.95 km (3:48 / km) +59m 3:41 / km
shoes: Mizuno Wave Riders 24

4x 7mins [2mins]
Felt motivated for some intervals so did them before the moment passed. Felt rough and was a bit of a struggle, but was only to be expected after not running this fast for months. Dead at the end, but felt good for doing it; I will be back soon.

Selected route was an out-and-back on Carretera de les Aigües, which is a flat-ish track wiggling along the side of the hills. A few big potholes and barriers to contend with, but with the headtorch it is probably about as ideal a place as I can find around here. And although it requires a more or less evenly bisectable session, the out-and-back approach also pretty much forces you into finishing the session, which was a nice added boost.

Trail Running warm up/down 21:20 [2] 4.04 km (5:17 / km)
shoes: Mizuno Wave Riders 24

Glad it was downhill.

Tuesday Jan 26 #

7 AM

Road Running 59:12 [2] 12.28 km (4:49 / km) +55m 4:43 / km
shoes: Mizuno Wave Riders 24

Early doors run down to the water and back though the old town. Rained last night so some very slick corners out there, but I am on high alert for that now so all went well. Quads felt better today, but it is now my calves turn to fell horribly tight, although they did ease off a bit after 15mins.

Monday Jan 25 #

7 PM

Trail Running 1:47:37 intensity: (1:17:37 @2) + (30:00 @3) 17.78 km (6:03 / km) +832m 4:54 / km
shoes: X-Talons 212 WK2

Had the time so went for some headtorch climbs for the first time in a while. Explored a bit further and then stumbled across some new paths on the way back, so a bit of a win-win. Quads still not having too much fun, but otherwise feeling pretty good.
8 PM

Core / S+C 20:00 [0]

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