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Training Log Archive: TortoiseTam

In the 7 days ending Feb 14:

activity # timemileskm+m
  Trail Running5 8:47:05 57.82(9:07) 93.06(5:40) 4053
  Road Running3 2:21:15 17.56(8:03) 28.25(5:00) 551
  Core / S+C3 1:00:00
  Total9 12:08:20 75.38 121.31 4604
  [1-5]7 11:08:20

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MoTuWeThFrSaSu

Sunday Feb 14 #

1 PM

Trail Running 2:15:21 [2] 21.39 km (6:20 / km) +1110m 5:01 / km
shoes: Asics Sonoma 4

Some easy hills in some constant drizzle. Hit up another naughty little path that I've been sizing up for a while now, but also added a few more the list.

Saturday Feb 13 #

11 AM

Trail Running warm up/down 47:58 [2] 9.12 km (5:15 / km) +298m 4:31 / km
shoes: Asics Sonoma 4

Bit of a long warm-up, but it was nice to be out enjoying the sun so not so bad really.

Trail Running 40:00 intensity: (8:00 @1) + (8:00 @2) + (12:00 @4) + (12:00 @5) 6.74 km (5:56 / km) +494m 4:21 / km
shoes: Asics Sonoma 4

2 sets of 6x 2 [1] with an extra 5 in between. Finally managed to get a run in Miquel who said he was doing a session so I happily agreed to tag along. Tough and sweaty work but it interesting the reps just in the hills, meaning there was the full spectrum of climb vs. decent, and track vs. rocky scramble to enjoy. It's rare you'll a session with reps at both 3:20s and 11:30s, but felt like I got my money's worth and felt suitable ruined at the end.

Trail Running warm up/down 43:29 [2] 8.82 km (4:56 / km) +50m 4:48 / km
shoes: Asics Sonoma 4

Bit of a long warm-down, but it was almost all down hill so not so bad really.
6 PM

Core / S+C 20:00 [0]

Friday Feb 12 #

5 PM

Trail Running 1:27:09 intensity: (27:09 @2) + (1:00:00 @3) 16.62 km (5:15 / km) +754m 4:16 / km
shoes: Asics Sonoma 4

Under a bit of time pressure, so figured I could still get in a nice Collserola run if I got a bit of a low key move on. A bit sluggish to get going but actually quite enjoyed the steady grind up some of the climbs. Also a very nice evening, so definitely glad I made the most of it.

Thursday Feb 11 #

5 PM

Road Running 55:57 [2] 12.18 km (4:36 / km) +91m 4:26 / km
shoes: Mizuno Wave Riders 24

Feeling good and went for an explore on a nice warm evening with a lot of people out and about doing lots of interesting things. Very much enjoyed this.

Core / S+C 20:00 [0]

Didn't enjoy this so much.

Wednesday Feb 10 #

7 PM

Road Running warm up/down 24:38 [2] 3.97 km (6:12 / km) +249m 4:43 / km
shoes: Asics Sonoma 4

Trail Running hills 26:51 intensity: (5:26 @1) + (4:00 @2) + (10:00 @4) + (7:25 @5) 5.03 km (5:20 / km) +323m 4:02 / km
shoes: Asics Sonoma 4

4x Sant Pere Màrtin zig-zags from Carretera de les Aigües (about 4:15), with jog back down the direct way (about 3:20). Had intended to do 5, but went too hard early on trying to look cool in-front of some cyclists, so called it a day. Another place with some reasonable repability though, so I'm sure I'll be back for more at some point.

Trail Running warm up/down 29:05 [2] 5.54 km (5:15 / km) +12m 5:12 / km
shoes: Asics Sonoma 4

Wander home. Almost completely stacked it at one point, but saved myself enough to reduce it to just some hand scratches.

Tuesday Feb 9 #

8 AM

Road Running 1:00:40 [2] 12.1 km (5:01 / km) +211m 4:37 / km
shoes: Mizuno Wave Riders 24

Easy morning saunter around Montjuïc. Nothing too crazy.

Monday Feb 8 #

6 PM

Trail Running long 1:57:12 [2] 19.8 km (5:55 / km) +1012m 4:43 / km
shoes: Asics Sonoma 4

Needed some outside time this evening, so explore a few more paths around Turó Rodó with the sunset/headtorch. Legs feeling okay but was more than happy just to take things chill and enjoy it.
8 PM

Core / S+C 20:00 [0]

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