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Training Log Archive: TortoiseTam

In the 7 days ending Feb 28:

activity # timemileskm+m
  Road Running3 3:01:45 24.24(7:30) 39.01(4:40) 429
  Trail Running1 1:41:27 10.51(9:39) 16.91(6:00) 711
  Core / S+C1 20:00
  Total5 5:03:12 34.75 55.92 1140
  [1-5]4 4:43:12

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MoTuWeThFrSaSu

Thursday Feb 25 #

8 AM

Road Running 59:01 [2] 12.19 km (4:51 / km) +121m 4:37 / km
shoes: Mizuno Wave Riders 24

Wednesday Feb 24 #

8 PM

Road Running 18:35 [2] 3.71 km (5:01 / km) +83m 4:30 / km
shoes: Mizuno Wave Riders 24

Road Running intervals 30:30 intensity: (5:00 @1) + (5:30 @2) + (5:00 @4) + (15:00 @5) 7.45 km (4:06 / km) +110m 3:49 / km
shoes: Mizuno Wave Riders 24

Road Running 19:27 [2] 3.62 km (5:22 / km) +33m 5:08 / km
shoes: Mizuno Wave Riders 24

Tuesday Feb 23 #

5 PM

Road Running 54:12 [2] 12.05 km (4:30 / km) +82m 4:21 / km
shoes: Mizuno Wave Riders 24

Warm evening cutting about town. All very nice.
6 PM

Core / S+C 20:00 [0]

Monday Feb 22 #

8 PM

Trail Running 1:41:27 [2] 16.91 km (6:00 / km) +711m 4:57 / km
shoes: Asics Sonoma 4

Constant rain with some patches of thick fog made things interesting and meant that I didn't see another person for most of the run. Did however see a group of 6 wild boar for the first time in a while - good to see they're still going strong. Had a few sections of very slippy mud on the climb up Pascual where I had to pull myself up the hill using the trees, but managed to stay upright so that's a win.

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