Trail Running2:40:19  26.78 km (5:59 / km) +1318m4:48 / km shoes: Asics Sonoma 4
A nice one venturing into previously unexplored territory, which definitely merits some further mileage. Pretty roasty toasty out there today but thankfully still in a fairly pleasant way, however I think I need to brace myself, summer is coming.
Trail Running41:08  6.37 km (6:27 / km) +411m4:53 / km shoes: Asics Sonoma 4
Warm up hill.
Trail Running intervals 38:00 7.82 km (4:51 / km) +438m3:48 / km shoes: Asics Sonoma 4
5x 6mins  Lacking both hills and any serious running this week so went for the hills and intervals option again. Similar vibes to last week; not sure exactly how optimum the session is, but there's no way I'd have stuck of 30mins of hard effort on a loop or on the flat, so I'll take it. All very sunny and warm and nice to be out in the forest.
Trail Running36:38  7.05 km (5:12 / km) +92m4:53 / km shoes: Asics Sonoma 4