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Training Log Archive: TortoiseTam

In the 7 days ending Mar 21:

activity # timemileskm+m
  Road Running5 4:52:39 37.93(7:43) 61.04(4:48) 664
  Trail Running2 4:36:05 29.84(9:15) 48.03(5:45) 2259
  Core / S+C3 1:00:00
  Total10 10:28:44 67.77 109.07 2923
  [1-5]7 9:28:44

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Sunday Mar 21 #

2 PM

Trail Running 2:40:19 [2] 26.78 km (5:59 / km) +1318m 4:48 / km
shoes: Asics Sonoma 4

A nice one venturing into previously unexplored territory, which definitely merits some further mileage. Pretty roasty toasty out there today but thankfully still in a fairly pleasant way, however I think I need to brace myself, summer is coming.

Saturday Mar 20 #

10 AM

Trail Running 41:08 [2] 6.37 km (6:27 / km) +411m 4:53 / km
shoes: Asics Sonoma 4

Warm up hill.

Trail Running intervals 38:00 intensity: (4:00 @1) + (4:00 @2) + (10:00 @3) + (10:00 @4) + (10:00 @5) 7.82 km (4:51 / km) +438m 3:48 / km
shoes: Asics Sonoma 4

5x 6mins [2]
Lacking both hills and any serious running this week so went for the hills and intervals option again. Similar vibes to last week; not sure exactly how optimum the session is, but there's no way I'd have stuck of 30mins of hard effort on a loop or on the flat, so I'll take it. All very sunny and warm and nice to be out in the forest.

Trail Running 36:38 [2] 7.05 km (5:12 / km) +92m 4:53 / km
shoes: Asics Sonoma 4

Warm down hill.

Friday Mar 19 #

8 PM

Road Running 1:04:40 [2] 13.05 km (4:57 / km) +250m 4:31 / km
shoes: Mizuno Wave Riders 24

Felt goosed before leaving, but by halftime was feeling much better. Very classic: if you start with nice low expectations, things normally seems to get better.
9 PM

Core / S+C 20:00 [0]

Thursday Mar 18 #

8 AM

Road Running 58:42 [2] 12.01 km (4:53 / km) +186m 4:32 / km
shoes: Mizuno Wave Riders 24

Some exploration out west. Feeling rather ploddy but kept things nice and chill and so it was all good.

Wednesday Mar 17 #

7 PM

Road Running 56:47 [2] 11.98 km (4:44 / km) +128m 4:30 / km
shoes: Mizuno Wave Riders 24

Feeling pretty goosed before I even started running so had planned to keep things shorter, but then in classic fashion I perked up once I got moving and so just rolled with it.
8 PM

Core / S+C 20:00 [0]

Tuesday Mar 16 #

7 AM

Road Running 55:49 [2] 11.94 km (4:41 / km) +58m 4:34 / km
shoes: Mizuno Wave Riders 24

Morning visit to the Arc de Triunf. Could see my breath when I started but it was comfortably double digits towards the end, meaning I was horribly overdressed and a bit of a sweaty mess.

Monday Mar 15 #

6 PM

Road Running 56:41 [2] 12.07 km (4:42 / km) +42m 4:37 / km
shoes: Mizuno Wave Riders 24

Nice bit of industrial estate action. Still, it was new to me and things were mostly nice and quiet.
7 PM

Core / S+C 20:00 [0]

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