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Training Log Archive: TortoiseTam

In the 7 days ending May 16:

activity # timemileskm+m
  Trail Running7 2:47:23 20.12(8:19) 32.38(5:10) 914
  Road Running4 2:05:57 15.66(8:03) 25.2(5:00) 290
  Orienteering 4 1:05:23 9.59(6:49) 15.44(4:14) 236
  Total12 5:58:43 45.37(7:54) 73.01(4:55) 1440

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MoTuWeThFrSaSu

Sunday May 16 #

8 AM

Trail Running 19:59 [2] 3.97 km (5:02 / km) +94m 4:30 / km
shoes: Mizuno Wave Riders 24

12 PM

Road Running 18:19 [2] 3.88 km (4:43 / km) +2m 4:42 / km
shoes: Mizuno Wave Riders 24

Orienteering 20:18 intensity: (10:18 @4) + (10:00 @5) 4.51 km (4:30 / km) +101m 4:03 / km
shoes: togn

European Champs Sprint

Road Running 11:05 [2] 1.73 km (6:25 / km) +37m 5:48 / km
shoes: togn

Saturday May 15 #

10 AM

Trail Running 35:05 [2] 6.78 km (5:11 / km) +207m 4:29 / km
shoes: Mizuno Wave Riders 24

What wonderful woods!
5 PM

Trail Running 23:43 [2] 4.74 km (5:00 / km) +128m 4:25 / km
shoes: Mizuno Wave Riders 24

Such fantastic foliage!

Friday May 14 #

9 AM

Trail Running 18:56 [2] 3.9 km (4:52 / km) +92m 4:21 / km
shoes: Mizuno Wave Riders 24

Some jogging in the morning.
2 PM

Road Running 23:36 [2] 4.63 km (5:06 / km) +98m 4:37 / km
shoes: Mizuno Wave Riders 24

Orienteering race 11:36 [5] 3.14 km (3:42 / km) +57m 3:23 / km
shoes: togn

Knock Out Sprint Qualification

Road Running 4:15 [1] 0.82 km (5:11 / km)
shoes: Mizuno Wave Riders 24

Thursday May 13 #

11 AM

Orienteering 18:47 intensity: (8:47 @1) + (10:00 @2) 4.33 km (4:20 / km) +56m 4:05 / km
shoes: togn

No Sprint Relay for us, so a return to the model map with Meg for some practice with some artificial barriers. Again, things went mostly fine.
6 PM

Trail Running 25:58 [2] 4.66 km (5:34 / km) +202m 4:35 / km
shoes: Mizuno Wave Riders 24

Another evening woods trip. Amazing stuff.

Wednesday May 12 #

12 PM

Trail Running 9:59 [2] 1.84 km (5:26 / km) +2m 5:25 / km
shoes: Mizuno Wave Riders 24

Orienteering 14:42 intensity: (9:42 @3) + (5:00 @4) 3.46 km (4:15 / km) +22m 4:07 / km
shoes: Mizuno Wave Riders 24

A bit of group running on the model map. Nothing too tricky really, although had a few moments struggling to spot the kite right in front of face.

Trail Running 9:22 [2] 1.7 km (5:30 / km) +19m 5:13 / km
shoes: Mizuno Wave Riders 24

5 PM

Trail Running 24:21 [2] 4.79 km (5:05 / km) +170m 4:19 / km
shoes: Mizuno Wave Riders 24

Loop of the woods by the accommodation. Very nice and green. Big fan.

Tuesday May 11 #

9 AM

Road Running 31:00 [2] 6.37 km (4:52 / km) +67m 4:38 / km
shoes: Mizuno Wave Riders 24

Easy little jog pre-travel. All good.

Monday May 10 #

12 PM

Road Running 37:42 [2] 7.77 km (4:51 / km) +86m 4:36 / km
shoes: Mizuno Wave Riders 24

A rainy outing pre-lunch and post-long Zoom call. Was a bit grim at points but generally not so bad.

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