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Training Log Archive: TortoiseTam

In the 7 days ending May 30:

activity # timemileskm+m
  Trail Running5 4:01:08 27.17(8:53) 43.72(5:31) 1322
  Road Running4 2:45:27 20.27(8:10) 32.63(5:04) 352
  Orienteering 3 2:42:34 16.13(10:05) 25.95(6:16) 815
  Total8 9:29:09 63.57(8:57) 102.3(5:34) 2489

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MoTuWeThFrSaSu

Sunday May 30 #

Note

Garmin decided to delete all my GPS data from the weekend before I had a moment to upload. It has been getting increasingly ropey for a while now but this was too much. I like to think I am a generous man, but some crimes are unforgivable. A new watch has been ordered.
11 AM

Trail Running warm up/down 10:00 [2] 2.0 km (5:00 / km) +20m 4:46 / km
shoes: VJ Bolds 4

Orienteering 1:48:08 [4] 15.05 km (7:11 / km) +525m 6:07 / km
shoes: VJ Bolds 4

FEDO Selection Long

Saturday May 29 #

10 AM

Trail Running 18:00 [2] 3.5 km (5:09 / km) +100m 4:30 / km
shoes: VJ Bolds 4

Orienteering 37:18 [4] 6.6 km (5:39 / km) +200m 4:54 / km
shoes: Asics Sonoma 4

FEDO Seletions Middle

Trail Running warm up/down 12:00 [2] 2.0 km (6:00 / km) +70m 5:06 / km
shoes: VJ Bolds 4

5 PM

Trail Running warm up/down 18:00 [2] 3.5 km (5:09 / km) +15m 5:02 / km
shoes: Mizuno Wave Riders 24

Orienteering 17:08 [5] 4.3 km (3:59 / km) +90m 3:36 / km
shoes: togn

FEDO Selections Sprint

Road Running warm up/down 9:00 [1] 1.6 km (5:37 / km) +10m 5:27 / km
shoes: Mizuno Wave Riders 24

Friday May 28 #

10 AM

Trail Running 1:05:00 [2] 12.0 km (5:25 / km) +300m 4:49 / km
shoes: Mizuno Wave Riders 24

Last run with Andrew up to the bunkers for some top-class Barcelona views on a sunny morning. Feeling a bit grindy, but needs must.

Thursday May 27 #

7 AM

Road Running 35:00 [2] 7.0 km (5:00 / km) +60m 4:48 / km
shoes: Mizuno Wave Riders 24

Early morning shuffle. Could have done slighlty more but didn't want to.

Wednesday May 26 #

6 PM

Trail Running 1:58:08 [2] 20.72 km (5:42 / km) +817m 4:46 / km
shoes: Asics Sonoma 4

More Collserola with Andrew coming back from Mundet via Tibidabo. Was already a fair nice outing, but things really peaked nicely with a wild boar sighting right at the end, including 6 or 7 piglets just chilling in the long grass. Amazing.

Tuesday May 25 #

7 AM

Road Running 54:27 [2] 11.24 km (4:51 / km) +61m 4:43 / km
shoes: Mizuno Wave Riders 24

An early doors big old plod. More sleep needed.

Monday May 24 #

11 AM

Road Running 1:07:00 [2] 12.79 km (5:14 / km) +221m 4:49 / km
shoes: Mizuno Wave Riders 24

The tourism continues with a Montjuïc run to show Andrew the various stadium/castles/gardens the hill has to offer. Weather was glorious and the number of people out and about reflected this, but I still this this is an excellent way to see the sights, especially if you need to squeeze it in between work stuff.

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