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Training Log Archive: TortoiseTam

In the 7 days ending Jun 6:

activity # timemileskm+m
  Trail Running2 6:32:49 37.46(10:29) 60.29(6:31) 2817
  Road Running5 4:27:09 35.38(7:33) 56.94(4:41) 625
  Core / S+C1 20:00
  Total8 11:19:58 72.85 117.23 3442
  [1-5]7 10:59:58

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Sunday Jun 6 #

2 PM

Trail Running long 4:25:58 [2] 42.49 km (6:16 / km) +1962m 5:05 / km
shoes: Asics Sonoma 4

Fancied a Collserola big boy run so went all in. Made up the route as I went along, but for the most part it was inspired by linking up the drinking fountains in as interesting a fashion as I could. First half was a nice plod along, while the second became a rather sweaty grind as dehydration and chafe became ever increasing issues. Would do again though.

Saturday Jun 5 #

12 PM

Trail Running long 2:06:51 [2] 17.81 km (7:07 / km) +855m 5:45 / km
shoes: Asics Sonoma 4

Another enjoyable outing as a Collserola tour guide. Never fails to impress.

Friday Jun 4 #

9 PM

Road Running 57:28 [2] 10.09 km (5:42 / km) +189m 5:12 / km
shoes: Mizuno Wave Riders 24

Dusky Montjuïc with Lucía who is in town for a few days. Nice evening for it, although some people just can't handle this Mediterranean heat...

Thursday Jun 3 #

5 PM

Road Running 33:08 [2] 7.22 km (4:35 / km) +76m 4:22 / km
shoes: Mizuno Wave Riders 24

Not a lot of time, but managed to squeeze something in.

Wednesday Jun 2 #

6 PM

Road Running 21:54 [2] 4.83 km (4:32 / km) +12m 4:29 / km
shoes: Mizuno Wave Riders 24

Road Running intervals 40:00 intensity: (8:00 @1) + (32:00 @4) 10.75 km (3:43 / km) +15m 3:42 / km
shoes: Mizuno Wave Riders 24

16mins, 4x 4 [2] along the port and the beach. Wasn't feeling amazing but happy to run it fairly consistently and didn't die too much in the heat (although it was certainly a bit unpleasant).

Road Running 23:22 [2] 4.8 km (4:52 / km) +66m 4:33 / km
shoes: Mizuno Wave Riders 24

Sweaty crawl home.

Tuesday Jun 1 #

7 PM

Road Running 57:17 [2] 11.96 km (4:47 / km) +177m 4:28 / km
shoes: Mizuno Wave Riders 24

Not the most enjoyable conditions as it was both super rainy and super warm, but otherwise felt okay I guess. Inspirational stuff.
8 PM

Core / S+C 20:00 [0]

Monday May 31 #

9 PM

Road Running 34:00 [2] 7.3 km (4:39 / km) +90m 4:23 / km
shoes: Mizuno Wave Riders 24

Long day working so ran late evening to Montjuïc and back. Conditions still nice and warm and things certainly still seemed to be popping off, meaning it was actually all quite enjoyable. Would do again.

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