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Training Log Archive: TortoiseTam

In the 7 days ending Oct 31:

activity # timemileskm+m
  Trail Running3 3:56:58 26.36(8:59) 42.43(5:35) 1512
  Road Running4 3:41:42 27.14(8:10) 43.67(5:05) 408
  Orienteering 3 1:41:00 15.21(6:39) 24.47(4:08) 230
  Core / S+C1 20:00
  Total7 9:39:40 68.71 110.58 2150
  [1-5]7 9:19:40

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Sunday Oct 31 #

11 AM

Road Running warm up/down 22:52 [2] 5.01 km (4:34 / km) +2m 4:34 / km
ahr:144 max:159 shoes: Mizuno Wave Riders 24

Orienteering 56:43 intensity: (16:43 @4) + (40:00 @5) 14.43 km (3:56 / km) +50m 3:52 / km
ahr:175 max:183 shoes: togn

BCN TIC city race

Been looking forward this for a year and so started off way way too fast and at about a quarter of the way round I was completely gassed. Counted down the controls to the timed-out road crossing where I used my full 2 mins, before just about holding it together for the last 20mins. Dropped some time running in the last few km for sure, but more annoyingly started running to #36 instead of #34 and binned a min because my fried brain couldn't follow a line between two circles. Moslty a pretty routechoicey course so for sure took some sub-optimal routes, but had a good time doing so not really too fussed. Finsihed 4th today, but with the win yesterday it was enough to secure the overall victory and receive an almost comically large and heavy trophy.

Road Running 50:33 [1] 7.74 km (6:32 / km) +46m 6:20 / km
ahr:148 max:173 shoes: Mizuno Wave Riders 24

Flatmates dropped by on their run to the beach so tagged along. Grinding hard but it was entertaining for sure. Also massive shoutout to them staying around for the prizegiving afterwards which for sure made the whole thing far more memorable.

Saturday Oct 30 #

10 AM

Road Running 18:32 [2] 3.77 km (4:55 / km) +33m 4:43 / km
ahr:139 max:161 shoes: Mizuno Wave Riders 24

Orienteering 15:24 intensity: (9:24 @4) + (6:00 @5) 3.84 km (4:01 / km) +67m 3:42 / km
ahr:175 max:186 shoes: togn

BCN TIC sprint race

Absolutely tipping it down so a large part of the race involved just staying on your feet. Additionally, the area had a load of 45° brick slopes that were each a few meters high, which in the conditions were impossible to get up and incredibly sketchy going down. Ran around the first few but after a while realised this was the bloody BCN TIC sprint race and so took my life into my own hands and went for it. Not a perfect run by any means, but just enough to edge the victory, potentially aided by the quasi-home field advantage.

Road Running 36:37 [2] 8.12 km (4:30 / km) +62m 4:21 / km
ahr:140 max:165 shoes: Mizuno Wave Riders 24

Started off nice, but then went full monsoon for 10mins as I came back through Gràcia.

Friday Oct 29 #

7 AM

Trail Running 34:10 [2] 6.94 km (4:55 / km) +31m 4:49 / km
ahr:118 max:139 shoes: Mizuno Wave Riders 24

Jogito.

Thursday Oct 28 #

5 PM

Road Running 17:48 [2] 3.56 km (5:00 / km) +61m 4:37 / km
ahr:129 max:150 shoes: Mizuno Wave Riders 24

Orienteering 16:08 intensity: (10:00 @4) + (6:08 @5) 3.55 km (4:33 / km) +77m 4:06 / km
ahr:170 max:182 shoes: Mizuno Wave Riders 24

Decided to join some of the Barcelona O boys for some Montjuic sprint O. Both running and naving okay and is always fun to do a little racing head-to-head. The map of the gardens around the Greek Theatre are really something too.

Orienteering 12:45 intensity: (7:45 @4) + (5:00 @5) 2.66 km (4:48 / km) +36m 4:30 / km
ahr:168 max:184 shoes: Mizuno Wave Riders 24

Course 2 back over the fountains. Having to play some 3D chess with the added element of having to incorporate escalators into your routechoices. Huge fan.

Road Running 17:26 [2] 3.22 km (5:25 / km) +52m 5:00 / km
ahr:136 max:160 shoes: Mizuno Wave Riders 24

Pootle home feeling kind of tired. Will maybe pay for this at the weekend, but oh well.

Wednesday Oct 27 #

8 PM

Trail Running 1:40:26 [2] 17.08 km (5:53 / km) +645m 4:57 / km
ahr:136 max:169 shoes: Asics Sonoma 4

Mid-week trip to Tibidabo. Headtorch has resulted in distance judgement going out the window.

Tuesday Oct 26 #

8 PM

Trail Running 35:28 [2] 5.88 km (6:02 / km) +293m 4:50 / km
ahr:135 max:159 shoes: Asics Sonoma 4

Trail Running 39:30 intensity: (10:00 @1) + (10:00 @2) + (10:00 @4) + (9:30 @5) 7.61 km (5:11 / km) +485m 3:56 / km
ahr:160 max:184 shoes: Asics Sonoma 4

3x 3mins, 3x 2mins, 3x 1min, 3x 30secs up a big old hill.
All in the darkness with the headtorch but felt like some good honest work.

Trail Running 27:24 [2] 4.92 km (5:34 / km) +58m 5:16 / km
ahr:131 max:163 shoes: Asics Sonoma 4

Tired leggies.

Monday Oct 25 #

12 PM

Road Running 57:54 [2] 12.26 km (4:43 / km) +152m 4:27 / km
ahr:129 max:146 shoes: Mizuno Wave Riders 24

Not feeling too bad actually.

Core / S+C 20:00 [0]

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