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Training Log Archive: Bloody Bastard

In the 7 days ending Mar 18, 2006:

activity # timemileskm+m
  Slow run4 4:46:13 30.14 48.5
  Total4 4:46:13 30.14 48.5

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Saturday Mar 18, 2006 #

Slow run 30:00 [1]
shoes: My old Mizuno

Just going around...

Friday Mar 17, 2006 #

Slow run 2:01:13 [1] 24.0 km (5:03 / km)
shoes: My old Mizuno

Again running slowly, I went Home-Hemus-Östnor (Stop at Rappen's) and back. I did it twice, because i felt fine and it was a lovely day. Very good feeling, a bit stiff at the finish.

Thursday Mar 16, 2006 #

Slow run 1:15:00 [1] 14.5 km (5:10 / km)

Same, I ran Home-Hemus twice, stopping once at Johansson's. Actually feeling much better, not so stiff. Tomorrow will do bit longer.

Wednesday Mar 15, 2006 #

Slow run (Trying to restart trainin) 1:00:00 [1] 10.0 km (6:00 / km)
shoes: VJ Integrator

Just a slow jogging, going up and around Hemus. Will keep this way during next days.

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