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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cshallow

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  Running1 1:08:37 7.58(9:03) 12.2(5:37)
  Biking1 45:00
  Total2 1:53:37 7.58 12.2

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We

Wednesday Sep 13, 2017 #

5 AM

Running 1:08:37 [3] 7.58 mi (9:03 / mi)

Run 5: 60:00 very easy, hilly recovery run on trails or roads.
4 PM

Biking 45:00 [3]

Spinning

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