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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cshallow

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  Running3 1:41:27 13.35(7:36) 21.48(4:43)
  Total3 1:41:27 13.35(7:36) 21.48(4:43)

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1:41
0:00
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Su

Sunday Sep 17, 2017 #

6 AM

Running 24:46 [2] 2.7 mi (9:10 / mi)

Warm up jog
7 AM

Running 42:06 [4] 6.25 mi (6:44 / mi)

10k
9 AM

Running 34:35 [2] 4.4 mi (7:52 / mi)

Warm down

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