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Training Log Archive: cshallow

In the 1 days ending Sep 19, 2017:

activity # timemileskm+m
  Running1 1:18:26 9.44(8:19) 15.19(5:10)
  Biking1 45:00
  Total2 2:03:26 9.44 15.19

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2:03
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Tu

Tuesday Sep 19, 2017 #

6 AM

Running 1:18:26 [3] 9.44 mi (8:19 / mi)

Run 4: 75:00 rolling recovery run.
Dana Point (work conf)
4 PM

Biking 45:00 [3]

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