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Training Log Archive: cshallow

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Running1 1:00:55 7.27(8:23) 11.7(5:12)
  Total1 1:00:55 7.27(8:23) 11.7(5:12)

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Th

Thursday Nov 9, 2017 #

Running 1:00:55 [3] 7.27 mi (8:23 / mi)

Run 5: 60:00 very easy, flat recovery run on trails or roads.

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