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Training Log Archive: cshallow

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Running1 1:02:20 6.84(9:07) 11.01(5:40)
  Biking1 45:00
  Total2 1:47:20 6.84 11.01

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We

Wednesday Nov 15, 2017 #

5 AM

Running 1:02:20 [3] 6.84 mi (9:07 / mi)

Run 5: 60:00 recovery run of any kind.
5 PM

Biking 45:00 [3]

Spinning

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