Training Log Archive: cshallowIn the 1 days ending Nov 16, 2017:
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Thursday Nov 16, 2017 #
Running 1:20:00 [3] 10.9 mi (7:20 / mi)
Run 3: Flat/rolling road or smoother trail run. 5:00 easy flat warmup, 70:00 at Marathon pace (or effort if on trails), and then another 5:00 easy to cool down.
Biking 45:00 [3]
spinning
Strength Training 50:00 [3]
weights and core