Training Log Archive: cshallow

In the 1 days ending Feb 13, 2018:

activity

time

miles

Running

1:10:25

8.57

(8:13)

13.79

(5:06)

Biking

45:00

Total

1:55:25

8.57

13.79

1:55

0:00

Running 1:10:25 [3] 8.57 mi (8:13 / mi)

Run 4: 70:00 easy flat run followed by a set of 4 x :15 flat strides and a set of form drills.

Biking 45:00 [3]

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