Training Log Archive: cshallow

In the 7 days ending Aug 31, 2014:

activity

time

miles

Running

8:34:10

62.03

(8:17)

99.83

(5:09)

Biking

2:15:00

62.0

(2:11)

99.78

(1:21)

Total

10:49:10

124.03

(5:14)

199.61

(3:15)

2:29

0:00

Running 2:29:55 [3] 16.77 mi (8:56 / mi)

Running 43:16 [3] 5.0 mi (8:39 / mi)

Biking 45:00 [3] 20.0 mi (2:15 / mi)

Running 1:10:03 [3] 7.74 mi (9:03 / mi)

Running 49:55 [3] 6.48 mi (7:42 / mi)

Biking 45:00 [3] 21.0 mi (2:09 / mi)

Running 54:26 [3] 7.24 mi (7:31 / mi)

Biking (spinning) 45:00 [3] 21.0 mi (2:09 / mi)

Running 1:14:49 [3] 9.63 mi (7:46 / mi)

Running 1:11:46 [3] 9.17 mi (7:50 / mi)