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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cshallow

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running1 1:06:00 7.16(9:13) 11.52(5:44)
  Biking1 45:00
  Total1 1:51:00 7.16 11.52

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Monday Nov 20, 2017 #

Running 1:06:00 [3] 7.16 mi (9:13 / mi)

Run 5: 60:00 very easy, flat recovery run on trails or roads.

Biking 45:00 [3]

Spinning

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