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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cshallow

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running1 1:10:25 8.57(8:13) 13.79(5:06)
  Biking1 45:00
  Total1 1:55:25 8.57 13.79

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Tuesday Feb 13 #

Running 1:10:25 [3] 8.57 mi (8:13 / mi)

Run 4: 70:00 easy flat run followed by a set of 4 x :15 flat strides and a set of form drills.

Biking 45:00 [3]

Spinning

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