Training Log Archive: cshallowIn the 7 days ending Jul 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jul 22, 2018 #
Biking (Spinning) 45:00 [3]
Saturday Jul 21, 2018 #
Running 53:10 [3] 6.7 mi (7:56 / mi)
Run 3: Hill Cruise intervals on treadmill. After the normal 15:00 easy run warmup and a few flat strides, the workout is 5 x 5:00 @ 8:10/6% with a 2 minute recovery consisting of easy flat running between each. Cool-down with another 15:00 of easy running.
Friday Jul 20, 2018 #
Running 1:02:00 [3] 7.28 mi (8:31 / mi)
Biking (Spinning) 45:00 [3]
Thursday Jul 19, 2018 #
Running 1:45:25 [3] 13.04 mi (8:05 / mi)
ahr:150 max:166
Run 2: 1:45:00 easy rolling trail run either day after race, or mid-week.
Biking 45:00 [3]
Spinning
Wednesday Jul 18, 2018 #
Strength Training 22:00 [3] 2.5 mi (8:48 / mi)
50min class: weights / intervals
Tuesday Jul 17, 2018 #
Biking 45:00 [3]
Spinning
Running 1:00:03 [3] 7.67 mi (7:50 / mi)
Run 5: 60:00 very easy, flat recovery run on trails or roads.
Monday Jul 16, 2018 #
Biking 45:00 [3]
Spinning
Running 1:28:43 [3] 10.63 mi (8:21 / mi)
Run 4: 70:00 rolling recovery run.
Strength Training 22:00 [3] 2.26 mi (9:44 / mi)
50min class: weights / intervals