Training Log Archive: cshallowIn the 7 days ending Jul 29, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 29, 2018 #
Running 2:00:00 [3] 15.2 mi (7:54 / mi)
Biking (Spinning) 45:00 [3]
Saturday Jul 28, 2018 #
Running 42:00 [3] 6.25 mi (6:43 / mi)
Run 1: 10K flat road race with full warmup / strides routine before the race, and then a good cool-down after.
Running 10:00 [3] 1.17 mi (8:33 / mi)
Friday Jul 27, 2018 #
Running 1:13:00 [3] 8.8 mi (8:18 / mi)
Run 4: 75:00 flat steady recovery road run.
Thursday Jul 26, 2018 #
Biking (Spinning) 45:00 [3]
Wednesday Jul 25, 2018 #
Running 58:11 [3] 6.46 mi (9:00 / mi)
Running 43:45 [3] 4.85 mi (9:01 / mi)
Strength training (weights/intervals)
Jog from work
Jog from work
Tuesday Jul 24, 2018 #
Running 1:10:09 [3] 8.39 mi (8:22 / mi)
Run 5: 70:00 very easy, flat recovery run on trails or roads.
Biking (Spinning) 45:00 [3]
Monday Jul 23, 2018 #
Running 1:00:26 [3] 8.26 mi (7:19 / mi)
Run 2: Minute on/Minute off flat workout for 30:00. Start with an “on” minute of about 5:50 and then do an “off” minute at 8:00. Concentrate on your form and stride rate during this run and be sure you are being efficient. Should be very close to the same stride rate for both speeds. Do the normal 15:00 warmup (flat jogging) and a few strides before, and at least 10:00 of easy jogging after the workout.
Strength Training 21:11 [3] 2.67 mi (7:56 / mi)
50 min strength training (weights/intervals)