Training Log Archive: loniunserIn the 7 days ending Nov 23, 2013:
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Saturday Nov 23, 2013 #
Classic ski 1:52:00 [1]
ahr:139 max:170
ski on rodeveu trails with drills. Work on keeping hips up
3 AM
skate ski 1:30:00 [1]
ahr:139 max:168
keep knees bent
Thursday Nov 21, 2013 #
Run and Strength 1:00:00 [1]
20 min run and strength
300m arm trainers
1 min russian twists
20 each single arm pulls
10 Atomic push ups
30 lat lunge
ALL TIMES 3
300m arm trainers
1 min russian twists
20 each single arm pulls
10 Atomic push ups
30 lat lunge
ALL TIMES 3
Tuesday Nov 19, 2013 #
4 AM
Classic Rollerski (technique ) 2:02:00 [3]
ahr:131 max:158
3 times single stick times 80, dp w/stop, fast dp, and drill all times three. Then to saddle rd
6 AM
Run 30:00 [1]
ahr:134 max:156
Monday Nov 18, 2013 #
4 AM
moosehoofs intervals (Moosehoofs) 1:30:00 [3]
ahr:139 max:175
up big bi up coaches up little bi times 4 up hills=on time