Training Log Archive: LloydyIn the 7 days ending Aug 24, 2013:
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Saturday Aug 24, 2013 #
Weight Training 30:00 [3]
Strength and Conditioning 15:00 [3]
Strength and Conditioning (Shoulder Twists x500) 20:00 [3]
Running 3:56 [3] 0.5 mi (7:52 / mi)
Note
Lucinda Over
Boxing race 10:00 [2]
Friday Aug 23, 2013 #
Boxing 15:00 [3]
Strength and Conditioning (Shoulder Twists x300) 10:00 [3]
Strength and Conditioning 17:00 [3]
Aerobics 10:00 [3]
Running 1:46 [3] 0.25 mi (7:04 / mi)
Thursday Aug 22, 2013 #
Aerobics long 30:00 [2]
shoes: DC Trainers
Boxing intervals (Sparring) 1:00:00 [3]
Jump Rope 10:00 [3]
shoes: DC Trainers
Strength and Conditioning (Shoulder Twists x500) 20:00 [3]
Weight Training 30:00 [3]
shoes: DC Trainers
Strength and Conditioning 30:00 [3]