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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lloydy

In the 7 days ending Sep 7, 2013:

activity # timemileskm+m
  Strength and Conditioning1 25:00
  Cycling1 15:14 3.11(4:54) 5.0(3:03)
  Total2 40:14 3.11 5.0

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Saturday Sep 7, 2013 #

Cycling 15:14 [3] *** 5.0 km (3:03 / km)

Friday Sep 6, 2013 #

Note
(sick)

Thursday Sep 5, 2013 #

Strength and Conditioning 25:00 [4]

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