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Training Log Archive: enila

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running2 1:44:26 9.57(10:55) 15.4(6:47) 490
  Total2 1:44:26 9.57(10:55) 15.4(6:47) 490

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

11 AM

Running hills 55:00 [2] 7.5 km (7:20 / km) +300m 6:07 / km
shoes: ASICS Gel Trail

Bberg - Schwendibach (stairway to heaven nicht gefunden) - Geissental - Rabenflueh - Bberg

Tuesday Oct 11, 2016 #

12 PM

Running 49:26 [4] 7.9 km (6:15 / km) +190m 5:35 / km
shoes: Salomon Trailrun

Ringlikon-Runde bis Spielplatz

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