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Training Log Archive: enila

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running1 1:26:54 7.15(12:10) 11.5(7:33) 410
  Total1 1:26:54 7.15(12:10) 11.5(7:33) 410

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Tuesday Oct 18, 2016 #

12 PM

Running long 1:26:54 [3] 11.5 km (7:33 / km) +410m 6:25 / km
shoes: Salomon Trailrun

Ringlikon - Coiffeurweg - Uetliberg - retour via Ringlikon

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