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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vrawlins

In the 7 days ending Oct 19, 2013:

activity # timemileskm+ft
  Cycling-Road1 1:39:25 25.37(3:55) 40.83(2:26) 776
  Running2 1:02:55 6.99(9:00) 11.25(5:35) 195
  Total2 2:42:20 32.36(5:01) 52.09(3:07) 971

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Saturday Oct 19, 2013 #

1 PM

Running tempo 35:45 [4] 4.0 mi (8:56 / mi) +102ft 8:43 / mi

Sunday Oct 13, 2013 #

9 AM

Running race 27:10 [4] 2.99 mi (9:05 / mi) +93ft 8:49 / mi

Bandana Bolt 5K for Teens Living with Cancer

Cycling-Road long 1:39:25 [4] 25.37 mi (3:55 / mi) +776ft 3:48 / mi

Ride for Breast Cancer

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