Training Log Archive: PippalovestorunIn the 7 days ending Mar 7, 2015:
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Saturday Mar 7, 2015 #
12 PM
Running race 21:31 [5] 5.0 km (4:18 / km)
NATIONAL INTER COUNTIES
Birmingham
way better race than last year felt much stronger and not injured this year :) Finished 18th and team was 1st so really happy
Birmingham
way better race than last year felt much stronger and not injured this year :) Finished 18th and team was 1st so really happy
2 PM
Running warm up/down 20:23 [2] 3.4 km (6:00 / km)
warming down... sort of
Friday Mar 6, 2015 #
6 PM
Yoga 51:00 [2]
Yoga with Tim
Thursday Mar 5, 2015 #
1 PM
Zumba 25:00 [3]
zumba club at lunch
9 PM
Yoga 17:00 [2]
Yoga sun salutations
Wednesday Mar 4, 2015 #
1 PM
Running tempo 30:00 [3] 7.64 km (3:56 / km)
Run at lunch - was fast today!
6 PM
Yoga 51:00 [2]
Yoga with Tim
Tuesday Mar 3, 2015 #
2 PM
Netball 20:00 [2]
Netball at lunch
6 PM
Running warm up/down 10:00 [2] 1.2 km (8:20 / km)
warm up
drills
strides
drills
strides
7 PM
Running intervals 28:17 [4] 7.07 km (4:00 / km)
3 x (3min, 2min, 1min) with 60s jog in between each
then did 2min, 60s jog, 1min
felt really good and fast!
then did 2min, 60s jog, 1min
felt really good and fast!
Running warm up/down 9:07 [2] 1.68 km (5:26 / km)
warm down
Monday Mar 2, 2015 #
5 PM
Strength and conditioning 33:00 [3]
HIIT the ground running
6 PM
Yoga 51:00 [2]
Yoga with Tim
Sunday Mar 1, 2015 #
3 PM
Cycling (mountain biking) 1:10:00 [3] 12.36 km (5:40 / km)
Mountain bike ride in woods nice sunny day