Training Log Archive: PippalovestorunIn the 7 days ending Mar 14, 2015:
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Saturday Mar 14, 2015 #
12 PM
Running race 14:00 [4] 3.6 km (3:53 / km)
ENGLISH SCHOOLS XC
Such a shitty race came 80th :( Got a really bad start and had to fight through so many people it was so annoying!! Definitely a race to forget
Such a shitty race came 80th :( Got a really bad start and had to fight through so many people it was so annoying!! Definitely a race to forget
2 PM
Running warm up/down 20:01 [2] 3.39 km (5:54 / km)
w/d
Friday Mar 13, 2015 #
Note
(rest day)
English schools tomorrow
Thursday Mar 12, 2015 #
1 PM
Zumba 25:00 [2]
zumbaa at lunch
Wednesday Mar 11, 2015 #
1 PM
Running tempo 30:01 [3] 7.58 km (3:58 / km)
Good run with Katie it was so sunny!
Tuesday Mar 10, 2015 #
1 PM
Yoga 25:00 [2]
yoga at lunchtime
7 PM
Running warm up/down 10:00 [2] 1.2 km (8:20 / km)
3 lap warm up
drills and strides
drills and strides
Running intervals 11:48 [3] 3.74 km (3:09 / km)
3 lap tempo
2 x 600m, 400m, 200m
2 x 600m, 400m, 200m
Running warm up/down 8:40 [2] 1.87 km (4:38 / km)
Monday Mar 9, 2015 #
3 PM
Cycling warm up/down 5:00 [2]
5 min warm up on bike
Cycling intervals 27:00 [4]
3 x (3min, 2min, 1min) with 1 min spin between each
Cycling intervals 5:00 [4]
2 x (30s sprint, 30s spin; 20s sprint, 40s spin; 10s sprint, 50s spin)
Strength and conditioning 10:00 [2]
Bit of weights and pull ups on bar
Sunday Mar 8, 2015 #
3 PM
Cycling 1:10:00 [3] 12.69 km (5:31 / km)
MTB ride in woods with Boots