Training Log Archive: solesIn the 7 days ending Jan 25, 2014:
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Saturday Jan 25, 2014 #
Running long 1:13:00 [3] 10.0 km (7:18 / km)
shoes: Saucony ProGrid Xodus 3.0
A slow and slippery run on the Spring Creek trail with the fresh snow on top of ice, but was it ever beautiful! Lots of people out cross country skiing.
Friday Jan 24, 2014 #
Climbing 1:00:00 [3]
Great climbing party for D-bag! Completed a couple 5.8s which nearly killed me, then was defeated once again by an intense overhang.
Thursday Jan 23, 2014 #
Running 25:00 [3]
Crappy treadmill run. Lost motivation quickly and returned to the apartment to watch shows.
Tuesday Jan 21, 2014 #
Volleyball 1:20:00 [3]
Monday Jan 20, 2014 #
Cardio 40:00 [3]
Insanity Pure Cardio, good workout!
Sunday Jan 19, 2014 #
Bikram yoga 1:30:00 [3]