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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P.Stromme

In the 1 days ending Sep 13, 2015:

activity # timemileskm+ft
  Orienteering1 1:24:42 6.9(12:17) 11.1(7:38) 39613 /15c86%
  Pooch Patrol1 25:00
  Strength Training1 10:00
  Total3 1:59:42 6.9 11.1 39613 /15c86%

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Su

Sunday Sep 13, 2015 #

Event: MNOC Lake Elmo Park Reserve
 
8 AM

Pooch Patrol 25:00 [1]

12 PM

Orienteering race 1:24:42 intensity: (41 @1) + (1:34 @2) + (27:48 @3) + (54:03 @4) + (36 @5) *** 6.9 mi (12:17 / mi) +396ft 11:39 / mi
ahr:168 max:183 spiked:13/15c shoes: Salomon Fellraiser yellow

This was a runner's course, with a lot of trail running. Also a lot of prairie running, which is difficult for my ankle... it's hurting now.
C • Nice run 3
9 PM

Strength Training (Pushups) 10:00 [5]

21, 22, 23, 21, 30

Red - Splits

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