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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P.Stromme

In the 1 days ending Sep 19, 2015:

activity # timemileskm+ft
  Orienteering1 1:37:57 6.67(14:41) 10.73(9:08) 82511 /15c73%
  Total1 1:37:57 6.67(14:41) 10.73(9:08) 82511 /15c73%

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Sa

Saturday Sep 19, 2015 #

1 PM

Orienteering race 1:37:57 intensity: (5:08 @1) + (16:11 @2) + (56:24 @3) + (20:14 @4) *** 6.67 mi (14:41 / mi) +825ft 13:09 / mi
ahr:158 max:174 spiked:11/15c shoes: Salomon Fellraiser yellow

It was a great course, but not a great race. I had 4 errors: 2 huge'ish ones (>8min and >14min), and two small'ish ones (>1.5min each). The common theme to my errors was that I went too far right.

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