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Training Log Archive: P.Stromme

In the 1 days ending Sep 23, 2016:

activity # timemileskm+ft
  Orienteering1 1:43:43 5.18(20:01) 8.34(12:27) 85926c
  Total1 1:43:43 5.18(20:01) 8.34(12:27) 85926c

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Fr

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 
1 PM

Orienteering warm up/down 29:02 [2] 1.18 mi (24:36 / mi) +350ft 19:13 / mi
4c shoes: Salomon Fellraiser yellow

NAOC Middle, walk to start and warm-up map.

Orienteering race 1:14:41 [3] **** 4.0 mi (18:40 / mi) +509ft 16:40 / mi
22c shoes: Salomon Fellraiser yellow

NAOC Middle. I had some decent moments, but too many less-than-decent moments.
RouteGadget: http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi

Middle - Red X - Splits

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