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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P.Stromme

In the 1 days ending May 13, 2017:

activity # timemileskm+ft
  Orienteering1 1:11:07 5.11(13:55) 8.22(8:39) 320
  Total1 1:11:07 5.11(13:55) 8.22(8:39) 320

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Saturday May 13, 2017 #

1 PM

Orienteering 1:11:07 [3] 5.11 mi (13:55 / mi) +320ft 13:08 / mi

I realized halfway to the park that I had forgotten my shoes. I was going to just walk a course, but ultimately decided to run in my every-day shoes. Steep slopes were a challenge with no traction, and I slid around in them some, aggravating a hot spot into a blister. My knee started hurting toward the end, and I slowed considerably.

The red course was very much an intermediate-level course, with a lot of road running between controls. A couple of controls were hung poorly (e.g., hidden beneath a bush), and a couple were misplaced (#5 was about 20-25 meters too far down the reentrant on the wrong rock feature). The setter is fairly new to setting, and is eager to learn and improve.

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