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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P.Stromme

In the 1 days ending May 1, 2021:

activity # timemileskm+ft
  Orienteering1 2:15:19 5.8(23:20) 9.33(14:30) 91416c
  Total1 2:15:19 5.8(23:20) 9.33(14:30) 91416c

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Sa

Saturday May 1, 2021 #

Event: MNOC Interstate State Park
 
1 PM

Orienteering race 2:15:19 intensity: (2:28 @1) + (15:40 @2) + (1:02:13 @3) + (49:33 @4) + (5:25 @5) 5.8 mi (23:20 / mi) +914ft 20:18 / mi
ahr:163 max:187 16c shoes: Salomon Fellraiser blue

First O meet in... probably about 16 months or so. My body is insisting that I get my butt in gear, because today was brutal. OK on navigation, but I second-guessed myself in a couple of locations, which led to lost time.

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