Training Log Archive: P.StrommeIn the 7 days ending Nov 11, 2013:
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Monday Nov 11, 2013 #
7 PM
Orienteering race 25:17 [2] * 1.65 mi (15:20 / mi) +47ft 14:55 / mi
spiked:9/9c
Cold night in the woods (around 20F).
I'm trying not to aggravate my knee any more. So I decided to do the short/white course, and WALK, even though my freezing body was telling me to run. It's the first time I have done a White course. Looking back on it, I should have probably done the medium course, which was set at an orange level, to get a better feel for Night-O (and for less standing-around time after the finish).
I'm trying not to aggravate my knee any more. So I decided to do the short/white course, and WALK, even though my freezing body was telling me to run. It's the first time I have done a White course. Looking back on it, I should have probably done the medium course, which was set at an orange level, to get a better feel for Night-O (and for less standing-around time after the finish).
Sunday Nov 10, 2013 #
1 PM
Miscellaneous Activity 2:00:00 [2]
Raking, mowing, bagging, etc.
Saturday Nov 9, 2013 #
8 AM
Pooch Patrol 25:00 [1]
9 AM
Running (Trail Running) 29:10 [2] 2.11 mi (13:49 / mi) +113ft 13:09 / mi
ahr:126 max:159
After a LONG break from running (except for O meets), I finally felt that my knee was feeling well enough to give it a shot. I jogged a slow mile (10:30) at Lebanon, and when I started to feel the start of knee pain, I walked the rest. Walking felt fine, and I had no pain the rest of the day.
Friday Nov 8, 2013 #
4 PM
Pooch Patrol 2:00 [1]