Training Log Archive: P.StrommeIn the 7 days ending Aug 10, 2014:
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Sunday Aug 10, 2014 #
11 AM
Orienteering 51:56 3.37 mi (15:25 / mi) +201ft 14:35 / mi
ahr:168 max:187 spiked:7/14c shoes: La Sportiva C-Lite 2.0
My legs were still drained from the rogaine the day before. I didn't feel very fast, but I had fairly decent navigation, except for going too far right to #9, and having to relocate. I went too far right again to #10, but was able to correct easier. Then going to #11, I dropped down off the road, thinking I would be able to see easier--I should have stayed up on the road another 25m or so.
Saturday Aug 9, 2014 #
Event: MNOC 6-hour Rogaine
12 PM
Orienteering 2:55:04 *** 9.17 mi (19:05 / mi) +1333ft 16:47 / mi
ahr:160 max:194 spiked:6/9c shoes: La Sportiva C-Lite 2.0
My first time at Jay Cooke, and it was a great course set/vet by Ian, Mike, and Julia. Did the 3-hour option with Pete Daniels, and finished first in the category with 100 points, including one of the 20-point controls. 3 hours was plenty for me--my legs were shot! Lots of great potluck food to refuel afterward.
203, 205, 206, 210 (20pts), 217, 209, 214, 207, 207
203, 205, 206, 210 (20pts), 217, 209, 214, 207, 207
Monday Aug 4, 2014 #
5 PM
Miscellaneous Activity (Mowing) 1:00:00 [1]