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Training Log Archive: P.Stromme

In the 7 days ending Aug 16, 2014:

activity # timemileskm+ft
  Miscellaneous Activity2 2:00:00
  Running1 1:17:44 7.42(10:29) 11.94(6:31) 426
  Strolling1 1:00:00
  Orienteering1 51:56 3.37(15:25) 5.42(9:35) 2017 /14c50%
  Total5 5:09:40 10.79 17.36 6277 /14c50%

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SuMoTuWeThFrSa

Saturday Aug 16, 2014 #

Strolling 1:00:00 [1]

Easy stroll down memory lane, in the woods with extended family.

Thursday Aug 14, 2014 #

6 PM

Miscellaneous Activity (Mowing) 1:00:00 [1]

Wednesday Aug 13, 2014 #

12 PM

Miscellaneous Activity (Yard work) 1:00:00 [1]

Playing the role of helpful elf, as I snuck over to a friend's house and cleaned the gutters, which had little trees growing in them.

Tuesday Aug 12, 2014 #

6 PM

Running race (Trail Running) 1:17:44 intensity: (51 @1) + (1:34 @2) + (17:05 @3) + (47:10 @4) + (11:04 @5) 7.42 mi (10:29 / mi) +426ft 9:56 / mi
ahr:170 max:185 shoes: La Sportiva C-Lite 2.0

Endless Summer Trail Run Series: 7-mile at Hyland. This was the first ESTRS that I ran, and it was a lot of fun. Saw MollyMo on the trail; tried to find her at the finish, but she must have hurried back to Bonnie... Also chatted with Gary Ogren from MNOC at the start and finish.

Sunday Aug 10, 2014 #

11 AM

Orienteering 51:56 intensity: (36 @1) + (35 @2) + (13:19 @3) + (33:34 @4) + (3:52 @5) 3.37 mi (15:25 / mi) +201ft 14:35 / mi
ahr:168 max:187 spiked:7/14c shoes: La Sportiva C-Lite 2.0

My legs were still drained from the rogaine the day before. I didn't feel very fast, but I had fairly decent navigation, except for going too far right to #9, and having to relocate. I went too far right again to #10, but was able to correct easier. Then going to #11, I dropped down off the road, thinking I would be able to see easier--I should have stayed up on the road another 25m or so.

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