Running race (Trail Running) 1:17:44 7.42 mi (10:29 / mi) +426ft9:56 / mi ahr:170 max:185 shoes: La Sportiva C-Lite 2.0
Endless Summer Trail Run Series: 7-mile at Hyland. This was the first ESTRS that I ran, and it was a lot of fun. Saw MollyMo on the trail; tried to find her at the finish, but she must have hurried back to Bonnie... Also chatted with Gary Ogren from MNOC at the start and finish.
Orienteering51:56 3.37 mi (15:25 / mi) +201ft14:35 / mi ahr:168 max:187 spiked:7/14c shoes: La Sportiva C-Lite 2.0
My legs were still drained from the rogaine the day before. I didn't feel very fast, but I had fairly decent navigation, except for going too far right to #9, and having to relocate. I went too far right again to #10, but was able to correct easier. Then going to #11, I dropped down off the road, thinking I would be able to see easier--I should have stayed up on the road another 25m or so.