Training Log Archive: P.StrommeIn the 7 days ending Oct 5, 2014:
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Sunday Oct 5, 2014 #
Event: MNOC Corn Maze
8 AM
Orienteering race 12:50 [4] *** 1.0 mi (12:50 / mi)
spiked:19/20c shoes: La Sportiva C-Lite 2.0
Sever's Corn Maze, "Harder" course. Great fun once again! Thanks for Mike and Julia for setting/vetting. Finished 4th, with a mistake on 9, which cost me 3rd place... or at least being closer to 3rd. Cold morning, with temp in the 30s when I started.
Orienteering race 4:15 [4] ***
5c shoes: La Sportiva C-Lite 2.0
Straw Bale Maze fun course. 5 controls to find and punch in order, with no map. I went first and woke up all the controls, and then I was beat by just a few seconds. Grrr...
9 AM
Running race 1:00 [5]
shoes: La Sportiva C-Lite 2.0
Relay in the corn pit.
10 AM
Miscellaneous Activity 5:00 [5]
Jumping pillow, WooHoo!!
Thursday Oct 2, 2014 #
12 PM
Strength Training (Pushups) 12:00 [5]
Week 3 day 3
Wednesday Oct 1, 2014 #
Event: Salomon Autumn Trail Run
2 PM
Miscellaneous Activity 25:00 [2]
Playing games with class.
6 PM
Running warm up/down 5:00 [2]
shoes: La Sportiva C-Lite 2.0
Running to get my number and get to the line in time for the start. I'm going to call it "warm up."
Running race (Trail Running) 30:16 3.54 mi (8:33 / mi) +285ft 7:57 / mi
ahr:174 max:192 shoes: La Sportiva C-Lite 2.0
Salomon Autumn Trail Race #3. Running late, and had to run to get to the line in time for the start. I was even later than MoBiz, and that's saying something ;-)
Tuesday Sep 30, 2014 #
1 PM
Strength Training (Pushups) 10:00 [5]
Week 3 day 2. Finally advanced to the 2nd workout of the week, and am stuck again. I'm going to push through the week, and then repeat the entire week, instead of just the day. When I first started, I fibbed on the pretest (I chose the lowest score). When I retested after the 2nd week, I was honest (I was in the highest score range), so I guess the huge jump in difficulty is my own fault.
Monday Sep 29, 2014 #
6 PM
Strolling 1:20:00 [2]