Training Log Archive: P.StrommeIn the 7 days ending Oct 6, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 12:50 [4] *** 1.0 mi (12:50 / mi)
spiked:19/20c shoes: La Sportiva C-Lite 2.0
Running warm up/down 5:00 [2]
shoes: La Sportiva C-Lite 2.0
Running race (Trail Running) 30:16 3.54 mi (8:33 / mi) +285ft 7:57 / mi
ahr:174 max:192 shoes: La Sportiva C-Lite 2.0
Strength Training (Pushups) 10:00 [5]