Training Log Archive: P.StrommeIn the 7 days ending Oct 5, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Oct 4, 2015 #
10 AM
Orienteering race 3:17:33 10.1 mi (19:34 / mi) +643ft 18:27 / mi
ahr:135 max:168 25c shoes: Salomon Fellraiser yellow
Fun running with Corey. We started good, but I aggravated my ankle leaving #6. We then walked most of the rest, with occasional running as tolerated. I also made more navigation errors while we were walking... probably because we were talking more.
Saturday Oct 3, 2015 #
Event: MNOC Minnegoat Weekend
1 PM
Orienteering race 1:04:16 4.43 mi (14:30 / mi) +128ft 14:07 / mi
ahr:162 max:178 21c shoes: Salomon Fellraiser yellow
Pretty solid race for me. I had a couple of little bobbles, but nothing major.
4 PM
Hiking 30:25 [1] 0.77 mi (39:31 / mi) +69ft 36:25 / mi
ahr:105 max:138 spiked:5/5c shoes: Salomon Fellraiser yellow
Control retrieval
7 PM
Orienteering race 1:01:41 4.65 mi (13:16 / mi) +178ft 12:48 / mi
ahr:164 max:189 9c shoes: Salomon Fellraiser yellow
I was having a great race, and was thinking I would be able to clear the course. Then I had a blow up control. I got stuck in some thick brush, and kept getting turned around. Finally, I decided to go out to the trail and attack from a different direction. I made another mistake there, and after quite a while, I decided to bail out. At this point, I knew I was going to be late, but I grabbed one more close to the trail that I figured I could get in less than a minute. I had to leave one more fairly easy control, and got back 2 minutes late. 9/11 controls.
Due to a technical snafu on my part, I don't have a splits printout, so here are my approximate splits, taken from my gps track:
230 (2:36);
231 (1:23);
234 (3:11);
236 (7:47);
233 (5:20);
235 (7:23);
238 (6:57);
239 (5:07);
237 (FAIL: wasted ~13min);
240 (16:41, but only 3:53 from when I bailed out on 237);
Finish (4:55)
Total: 1:01:20
I skipped 232, which I was planning to get on the final run in.
Due to a technical snafu on my part, I don't have a splits printout, so here are my approximate splits, taken from my gps track:
230 (2:36);
231 (1:23);
234 (3:11);
236 (7:47);
233 (5:20);
235 (7:23);
238 (6:57);
239 (5:07);
237 (FAIL: wasted ~13min);
240 (16:41, but only 3:53 from when I bailed out on 237);
Finish (4:55)
Total: 1:01:20
I skipped 232, which I was planning to get on the final run in.
Wednesday Sep 30, 2015 #
6 PM
Running race (Trail running) 28:17 3.53 mi (8:01 / mi) +267ft 7:29 / mi
ahr:165 max:182 shoes: La Sportiva C-Lite 2.0
I haven't been running much lately, because I keep having to wait for blisters to heal. So I didn't race super hard, but felt OK.