Training Log Archive: P.StrommeIn the 7 days ending Nov 12, 2015:
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Thursday Nov 12, 2015 #
4 PM
Pooch Patrol 20:00 [1]
Wednesday Nov 11, 2015 #
7 PM
Orienteering 1:07:13 *** 4.72 mi (14:14 / mi) +650ft 12:36 / mi
ahr:155 max:175 spiked:20/28c shoes: Salomon Fellraiser yellow
Miserably wet, but deliriously fun! Or something like that. I didn't navigate very well, due to a combination of poor vision (glasses wet and foggy) and lousy map reading (e.g., searching the wrong side of the trail for #8).
8 PM
Orienteering 2:08 ** 0.17 mi (12:32 / mi) +13ft 11:41 / mi
ahr:144 max:169 spiked:5/6c shoes: Salomon Fellraiser yellow
Micro Memory-O after the regular race. I played it safe by coming back to the garage to check the map between #3 and #4 (so I'm not counting that as a spiked control). It turns out I didn't need it, but I figured that I would rather lose 5-10 seconds checking the map, rather than losing much more by having a mispunch.
Consistent splits... in 1st overall from 2nd control through the finish, despite not having any 1st place splits.
Consistent splits... in 1st overall from 2nd control through the finish, despite not having any 1st place splits.
Tuesday Nov 10, 2015 #
6 AM
Pooch Patrol 15:00 [1]
3 PM
Pooch Patrol 10:00 [1]
4 PM
Miscellaneous Activity (Yard work) 40:00 [1]
Saturday Nov 7, 2015 #
8 AM
Running (Trail running) 1:18:27 7.36 mi (10:40 / mi) +258ft 10:19 / mi
ahr:150 max:171 shoes: Salomon Fellraiser yellow
Running at Lebanon Hills with Julia L and Eileen.
3 PM
Pooch Patrol 30:00 [1]