Training Log Archive: P.StrommeIn the 7 days ending Dec 9, 2015:
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Wednesday Dec 9, 2015 #
Note
I've had a busy orienteering year. I set a goal of getting 500 controls this year, and I have far surpassed my goal. I'm only 29 controls away from reaching 1000 controls for the year.
5 PM
Running 24:09 2.29 mi (10:33 / mi) +263ft 9:31 / mi
ahr:143 max:173 shoes: La Sportiva C-Lite 2.0
Second time running with Thor. Although he is doing much better at walking without pulling with less pulling, tonight he was pulling hard the entire time. I am speculating that it is because of the darkness, since he did much better at running without pulling during the day last time (i.e., running hard to get into the light from my headlamp).
8 PM
Strength Training (Prehab) 5:00 [3]
Tuesday Dec 8, 2015 #
5 PM
Pooch Patrol 30:00 [1]
Monday Dec 7, 2015 #
4 PM
Pooch Patrol 25:00 [1]
Sunday Dec 6, 2015 #
11 AM
Orienteering race 1:37:09 **** 5.36 mi (18:08 / mi) +702ft 16:07 / mi
ahr:153 max:178 18c shoes: Salomon Fellraiser yellow
Long drive for some excellent terrain, and first time using Emit. I ran pretty well, except for one major mistake at 8. I ran along a high ridge line, then dropped down into a network of depressions where the control should have been. After losing about 20 minutes I figured out that I had been a little farther west, on a very similar ridge line, with a very similar network of depressions. Other mistakes were small and didn't amount to much.
Saturday Dec 5, 2015 #
Pooch Patrol 1:00:00 [1]
Cumulative time walking the dogs and exploring during a Checkpoint MN road trip: August Schell Brewery, Zumbrota covered bridge, Lowell Park in Stillwater, and TCF Stadium.