Training Log Archive: P.StrommeIn the 7 days ending Feb 14, 2016:
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Sunday Feb 14, 2016 #
12 PM
Orienteering race 1:22:36 *** 5.08 mi (16:16 / mi) +118ft 15:55 / mi
ahr:162 max:177 spiked:22/23c shoes: Salomon Fellraiser yellow
Score-O at Lake Elmo. There were six 15-point controls, and the rest were 10-points. I started west, which enabled me getting all of the higher value controls, while those who started north or east had to skip some or all of them. I was pretty tired after booking across the bay last night (and driving until well past midnight to get home). And now I'm tired AND sore.
My order was: 202, 201, 231, 203, 222, 223, 226, 232, 233, 224, 214, 221, 213, 212, 218, 220, 211, 234, 204, 207, 229, 235, 230.
I could have picked up one or two more on the way in (I had 7 1/2 minutes left), but I was completely shot.
My order was: 202, 201, 231, 203, 222, 223, 226, 232, 233, 224, 214, 221, 213, 212, 218, 220, 211, 234, 204, 207, 229, 235, 230.
I could have picked up one or two more on the way in (I had 7 1/2 minutes left), but I was completely shot.
Saturday Feb 13, 2016 #
Event: Book Across the Bay
6 PM
XC Skiing (Skate) 57:14 6.05 mi (9:28 / mi) +5ft 9:27 / mi
ahr:179 max:187 shoes: Salomon Equipe 8 Skate
Book Across the Bay. I actually finished faster than last year, despite having virtually NO skiing time this year. This year they started waves every 5 minutes (I started at 6:25), but didn't subtract the start time from the final time, so it's hard to compare how I placed.
Thursday Feb 11, 2016 #
10 AM
XC Skiing (Skate) 7:42 0.85 mi (9:04 / mi)
ahr:149 max:163 shoes: Salomon Equipe 8 Skate
Finally, my first time on skis this year! And yes, it was a very short time/distance (and UGLY!).
I was planning to do the luminary loppet last weekend, but thanks to my new pooch I spent the evening at the laundromat instead. Next up is Book Across the Bay Saturday night, although I MIGHT have time for another extremely short ski tomorrow morning.
I was planning to do the luminary loppet last weekend, but thanks to my new pooch I spent the evening at the laundromat instead. Next up is Book Across the Bay Saturday night, although I MIGHT have time for another extremely short ski tomorrow morning.