Training Log Archive: P.StrommeIn the 7 days ending Mar 20, 2016:
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Saturday Mar 19, 2016 #
Event: MNOC Lake Maria State Park
12 PM
Orienteering race 1:08:34 *** 3.53 mi (19:25 / mi) +188ft 18:29 / mi
ahr:147 max:171 12c shoes: Salomon Fellraiser yellow
I wasn't feeling great, so I started late and finished early. I got 12 controls in just over an hour, so I definitely wasn't moving fast enough to clear the course (24 controls) in 90 minutes. I made a mistake on one control, and decided to bail on it as I relocated on the way to the next.
I don't think I've been in the south part of the park before; it's a lot thicker than the area around the visitor center and north.
I don't think I've been in the south part of the park before; it's a lot thicker than the area around the visitor center and north.
Friday Mar 18, 2016 #
4 PM
Pooch Patrol 25:00 [1]
Thursday Mar 17, 2016 #
5 PM
Pooch Patrol 30:00 [1]
Wednesday Mar 16, 2016 #
6 PM
Running (Trail running) 53:34 4.86 mi (11:01 / mi) +207ft 10:36 / mi
ahr:151 max:175 shoes: La Sportiva C-Lite 2.0
Run with Andrei