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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: P.Stromme

In the 7 days ending Jun 17, 2016:

activity # timemileskm+ft
  Orienteering3 2:05:41 8.46(14:51) 13.61(9:14) 29617 /27c62%
  Pooch Patrol1 1:20:00
  Miscellaneous Activity1 50:00
  Running1 30:31 3.23(9:27) 5.2(5:52) 254
  Strolling1 30:00
  Total7 5:16:12 11.69 18.81 55017 /27c62%

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Friday Jun 17, 2016 #

11 AM

Pooch Patrol 1:20:00 [1]

Thursday Jun 16, 2016 #

Event: MNOC Summer Sprint Series, Week 2
 
5 PM

Orienteering 44:48 [3] 3.43 mi (13:04 / mi) +44ft 12:54 / mi
10c shoes: La Sportiva C-Lite 2.0

Hanging controls

Wednesday Jun 15, 2016 #

6 PM

Running race (Trail running) 30:31 intensity: (2:02 @1) + (1:47 @2) + (10:50 @3) + (14:34 @4) + (1:18 @5) 3.23 mi (9:27 / mi) +254ft 8:48 / mi
ahr:164 max:190 shoes: La Sportiva C-Lite 2.0

ESTRS French Park 5k. About 5 minutes slower than last year. This park is where I sprained my ankle in April. I was wearing a brace today, but the ankle still hurt, especially the first half. It felt better as I got warmed up, except for climbing hills.

Monday Jun 13, 2016 #

Strolling 30:00 [1]

Saturday Jun 11, 2016 #

Event: MNOC Sam Meddaugh Memorial Members Meet
 
9 AM

Miscellaneous Activity (Yard work) 50:00 [1]

2 PM

Orienteering race 58:23 intensity: (21 @1) + (27 @2) + (9:28 @3) + (41:46 @4) + (6:21 @5) *** 3.75 mi (15:34 / mi) +226ft 14:44 / mi
ahr:173 max:187 spiked:12/12c

Score-O at Sam Meddaugh Members Meet
6 PM

Orienteering 22:30 [4] 1.28 mi (17:35 / mi) +26ft 17:15 / mi
ahr:66 max:74 spiked:5/5c shoes: La Sportiva C-Lite 2.0

Control retrieval. Something funky with the HR data. It certainly wasn't that low!

Score-O - Splits

Sprint - Splits

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