Training Log Archive: P.StrommeIn the 7 days ending Jul 17, 2016:
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Saturday Jul 16, 2016 #
Event: MNOC Adventure-O
12 PM
Orienteering 50:00 [2] ***
7c
Control retrieval
Friday Jul 15, 2016 #
11 AM
Pooch Patrol 30:00 [1]
Wednesday Jul 13, 2016 #
7 AM
Pooch Patrol 15:00 [1]
5 PM
Running (Trail running) 39:09 3.63 mi (10:47 / mi) +299ft 10:00 / mi
ahr:161 max:187 shoes: La Sportiva C-Lite 2.0
Running west of Pilot Knob before the ESTRS run (since I didn't get into the race). Chatted with Kelly and Joe for a bit after.
Pooch Patrol 20:00 [1]